As we enter the new year, it's easy to get caught up in the rush of managing your career, meeting family commitments, and staying on top of everyday tasks, potentially leaving your blood sugar management on the back burner.

What if I told you that setting a simple daily intention could be the key to making this your best blood sugar year yet?

I know that as a busy, high-achieving person, you don’t have time to waste on practices that don’t deliver results. That’s why I’m here to tell you that small shifts—like setting a daily intention—can have a huge impact on your mindset and your blood sugar levels.

How to Set a Daily Intention for Your Health

Choose Your Focus

Write It Down and Keep It Visible

Write down your intention where you’ll see it throughout the day—whether on your phone, in a planner, a sticky note on your desk, or on your fridge. Keeping it visible helps you stay on track and serves as a daily reminder of your focus.

Align Your Actions with Your Intention

Keep your intention in focus and make choices throughout the day that support it. For example, if your goal is to add more healing nutrients to reduce inflammation and support your body, plan ahead by preparing your meals and snacks in advance. If your intention is to move more, schedule time for a walk, run, bike ride, or yoga class. By aligning your actions with your intention, you’ll make it easier to achieve your goal.

Reflect and Adjust

Before bed, take a few minutes to reflect. Did you honour your body and your health with the intention you chose today?  What worked well, and where could you adjust for even more success each day?  This reflection solidifies the habit and helps you become more and more successful in achieving your goals.

Research published in the Journal of Positive Psychology found that people who set daily goals are more likely to experience a sense of accomplishment and are better equipped to meet their long-term health objectives.

This year, make your health a priority by setting a daily intention that aligns with your blood sugar goals. As a busy person living with diabetes, you understand that small, consistent actions lead to big results. Incorporating this practice into your routine will take you one step closer to making 2025 your best blood sugar year yet.

You can take your health to the next level by considering how a personalized coaching experience can create lasting change. I invite you to book a complimentary VIP Day connection call where we’ll dive into your unique challenges and goals. Discover how just one day of coaching with someone who understands your busy lifestyle can help you unlock your full potential, transform your blood sugar levels, and create a roadmap for your future health and success.

You deserve the best, and I’m here to help you make that happen. Click here to schedule your call with me and start the year strong: Book Your VIP Day Connection Call.

 ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.