As January comes to a close, it’s the perfect time to reflect on the progress you’ve made so far. The first few weeks set the tone for the months ahead, making now an ideal moment to assess your habits and ensure you’re on track for your best blood sugar year yet. Whether you’ve made small adjustments to your routine or embraced new self-care practices, every step counts.

With the demands of work, family, and social life, it’s easy to keep moving without pause. But true progress comes from taking a step back, acknowledging your efforts, and reinforcing the habits that support balanced blood sugars and lasting health.

How to Reflect and Recommit to Your Health

Review Your Goals and Progress

Take a moment to look back on the goals you set for this year. What have you accomplished in the first month? Whether you’ve started drinking more water, moving more regularly, or making healthier food choices, acknowledge your progress. Celebrate the wins, no matter how small, and use them as motivation to keep going.

Assess Your Daily Habits

Have you been consistent with your daily habits? Reflect on your routine and how it aligns with your blood sugar goals. Are there any areas where you’ve fallen short? Don’t be discouraged; the key is to adjust and move forward. This is the perfect time to tweak what’s working and course-correct where necessary.

Set a New Intention for February

As you move into February, set one small yet impactful intention that will keep you on track with your blood sugar goals. Whether it’s incorporating more fibre into your meals, breaking up sedentary time, or practicing more mindfulness, make it actionable and measurable. This intention will serve as a reminder to stay committed and motivated throughout the month.

Celebrate Your Successes

Make time to celebrate what you’ve already achieved. It could be as simple as treating yourself to a relaxing evening or acknowledging your progress with a positive affirmation. Reinforcing your successes is essential for maintaining momentum throughout the year.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), regular reflection and goal-setting are key components of successful diabetes management. Studies show that people who actively track their progress and make adjustments as needed are more likely to achieve long-term health improvements and better blood sugar levels.

As you reflect on your progress and set new intentions for February, know that you’re not alone on this journey. Whether it’s small shifts or major changes, every step you take toward better blood sugar control is a win.

To keep building on that momentum, having the right plan and support can make all the difference. That’s why I invite you to schedule your complimentary VIP Day connection call. Together, we’ll dive deep into your goals and challenges and set you up for success—not just for the next month, but for the entire year ahead.

You deserve to thrive, and I’m here to help you achieve your best blood sugar success ever. Click here to schedule your VIP Day connection call and start making 2025 the year you take control of your health: Book Your VIP Day Connection Call.

  ABOUT THE AUTHOR

Dr. Cheryl
Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.