Living with diabetes can present various challenges, and one often overlooked issue is skin health. From dryness to infections, diabetic skin problems are common but manageable with the right self-care practices. Fortunately, there are natural remedies backed by science that can help soothe, protect, and rejuvenate your skin. Let’s explore these effective holistic approaches that can make a real difference in your skin health.

Combat Dry Skin with Moisture-Rich Environments

Dry skin is a frequent challenge among people living with diabetes, especially during colder months when indoor heating zaps moisture from the air. A simple and effective solution is using a humidifier. By adding moisture back into the air, a humidifier helps prevent your skin from becoming dry and flaky, providing much-needed hydration. Studies show that maintaining optimal humidity levels can significantly improve skin hydration, reducing the risk of cracking and infections.

Soothe Itchy Skin with Natural Remedies

Itchy skin, often a result of high blood sugar levels, can be both irritating and uncomfortable. Aloe vera, known for its anti-inflammatory properties, is a natural remedy that can offer immediate relief. Its gel contains compounds like polysaccharides that help repair damaged skin and reduce inflammation. Another time-tested remedy is an oatmeal bath. Colloidal oatmeal has been scientifically proven to soothe irritated skin, providing relief from itching and helping to restore the skin’s natural barrier.

Prevent Infections with Nature’s Golden Healer: Honey

People with diabetes are more susceptible to skin infections due to high blood sugar levels, which can impede the body's ability to fight bacteria. Honey, often referred to as nature's golden healer, is renowned for its antimicrobial properties. Studies have shown that honey can effectively prevent and treat infections by inhibiting the growth of harmful bacteria. When applied to minor wounds or cuts, honey not only helps in faster healing but also reduces the risk of complications. However, it’s essential to cover the treated area with a clean bandage to protect it from external contaminants.

Nourish Your Skin from Within with Omega-3 Fatty Acids

What you eat can have a profound impact on your skin health. Omega-3 fatty acids, found in fish like salmon and in plant sources like flaxseeds, are essential for maintaining healthy skin. These healthy fats have been shown to reduce inflammation, promote skin hydration, and even aid in the repair of the skin’s barrier. Including omega-3-rich foods in your diet can help keep your skin soft, supple, and resistant to damage—a vital defense against the skin complications often associated with diabetes.

Holistic Care for Healthier Skin

Managing diabetic skin problems doesn’t have to be overwhelming. By incorporating these natural remedies into your daily routine, you can significantly improve your skin’s health and resilience. From using a humidifier to keep your skin hydrated to applying honey for its healing properties, these proven holistic approaches offer simple yet powerful solutions. Take proactive steps today and let nature help you achieve healthier, more radiant skin.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.