As a busy professional who coaches clients every day on their new natural journey with diabetes, and implementing self-care practices that keep my sugars in the healthy range 90-100% of the time, my best friend in balancing it all is time management.

I've observed how our perception of time and our ability to manage it can significantly impact our stress levels and overall well-being. 

Today, let's explore the transformative potential of effective time management in alleviating stress.

Time Management: A Key to Stress Relief

In our fast-paced world, it's easy to feel overwhelmed by the demands of daily life. Whether it's juggling work responsibilities, family commitments, or personal goals, the pressure to "do it all" can take a toll on our mental and physical health.

Did you know that 77% of people experience physical symptoms caused by stress? From headaches and muscle tension to digestive issues and fatigue, the effects of stress on our bodies are undeniable.

“You may delay, but time will not." - Benjamin Franklin

These words serve as a powerful reminder of the importance of managing our time wisely. While we may feel tempted to procrastinate or postpone tasks, time marches on, and taking control of our schedules empowers us to make the most of each precious moment.

The Link Between Time Management and Stress Relief

Effective time management isn't just about checking items off a to-do list; it's about creating balance in our lives and prioritizing activities that nourish our well-being. When we feel in control of our time, we're better equipped to handle the inevitable stressors that come our way.

Practical Strategies for Time Management and Stress Relief

Here are some practical strategies you can implement to enhance your time management skills and reduce stress:

Prioritize Tasks: Identify the most important tasks on your to-do list and tackle them first. Breaking tasks down into smaller, manageable steps can make them feel less daunting.

Set Boundaries: Learn to say no to activities or commitments that don't align with your priorities or values. Setting boundaries allows you to protect your time and focus on what truly matters.

Embracing the Gift of Time

Diabetes takes an average of 11 years off of your life.  Remember that time is a precious gift, and how we choose to use it can profoundly impact our well-being. By practicing effective time management strategies and prioritizing self-care, we can cultivate a sense of balance and reduce the stress that often accompanies our busy lives.

Discover the Power of Coaching & Community

My Inner Circle provides daily support and guidance tailored to help you lower your blood sugars naturally. With my team and the community of people with diabetes just like you by your side, you'll receive the encouragement and resources you need to thrive on your diabetes management journey. Don't navigate this path alone—let's work together towards a healthier, happier you. Try a free month now and take the first step towards a brighter future.

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ABOUT THE AUTHOR

Dr. Ac., C.H., RDH
Dr. Holistic Studies, Dr. Acupuncture
Diabetes Wellness Strategist & Coach
Creator & CEO of Holistic Diabetes Solutions
8 X International Best-Selling Author

As a woman living with diabetes for over 30 years, Dr. Cheryl understands the journey firsthand. When she was diagnosed, she received the same outdated advice her grandmother was given for over four decades, who relied primarily on medication, suffered from deteriorating health and eventually lost her life to diabetes. Fueled by this experience, Dr. Cheryl was compelled to seek a better way. Through countless research studies and trials, she developed the winning holistic approach: the Diabetes Success System which merges traditional wisdom with today’s best holistic self-care practices.  It has revolutionized diabetes management by providing a trusted way to maintain consistent and predictable healthy blood sugar levels.  Join the thousands of people worldwide who have been empowered by Dr. Cheryl's approach and start living your healthiest life.

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PROFESSIONAL DISCLAIMER

The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.